Fitness and Nutrition

A foundation for wellbeing

FREE Fitness Classes

There is nothing like getting together to sweat, get endorphins flowing, and connect in person. Our goal is to build a network of partners where there are FREE fitness opportunities across our city of ATX EVERY day of the week. Get out of your comfort zone! Try something new, go connect with fellow veterans and military service members at these fitness classes

Fast Friends Beer Co.

7313 N Interstate 35 Frontage Rd NB, Austin, TX 78744

Open Gym: Wednesdays 10am-11am & Fridays 10am - 11am

Get directions

Rumble Boxing Southpark Meadows

9900 S I-35 Frontage Rd Suite A350, Austin, TX 78748

Full-Body, Boxing-Inspired Group Fitness Classes: Mondays 6:30am - 7:15am and & Wednesdays 7:15pm - 8:00pm

Sign up here!

Get directions

Hero’s Jiujitsu At Sheepdog Response

1754 Bagdad Rd. Cedar Park, TX

Jiujitsu Class: - EVERY Friday 12:00pm - 1:00pm

Jiujitsu Class and Veterans Resource Fair: FIRST Fridays 11:00am - 2pm

Get directions

Texas Rowing For All Veterans

1541 W. Cesar Chavez St. Austin, TX 78703

Rowing Lessons: August - December Sundays AND Wednesdays 10:00am - 11:30am

Point of Contact: coachmonica03@gmail.com

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Protector Fitness at True Grind Systems Gym

2100 Downing Lane Suite B Leander Texas, 78641

Functional Fitness and Combatives Class - First Responder Fridays 9:30am - 10:30am

Sign up Here!

Get directions

Fit Foodies

Nutrition Resources

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Take The 14 Day Fit With Food Kickstart Challenge FREE!!

Meal Plan

Enjoy delicious foods, take out, candy, alcoholic drinks, and FIRE UP your metabolism — spending no more than 10 minutes a day cooking.

Take the Challenge!

Workouts

Do these quick, safe, and fun workouts at home or the gym to drop a size in just 2 weeks… even if you haven’t worked out in years or don’t know how.

Take the Challenge!

Coaching

We will be coaching you every-step of the way right from your phone, support and guidance is just a message away to guarantee you succeed!

Take the Challenge!